Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American vegetarians tend to have lower body mass indices, lower levels of cholesterol...
Pitfalls of Vegetarianismby
While being a vegetarian has many benefits to your health as well as the environment... prevent these problems. It is possible to have a fully balanced diet that is entirely vegetarian...
ARE YOU A VEGETARIAN?by
Written by Neill Abayon
Billions of vegetarians around the globe are enjoying the benefits of vegetarian nutrition.
Here are some of the health advantages of a vegetarian diet...
Health Benefits of Lacto-Fermented Foodsby
We avoided all fermented foods for the first year of our mold recovery journey. I wish we hadn't. I didn't understand the difference between pasteurized fermented foods laden with preservatives and true lacto-fermented foods
Vegetarian / Vegan Diets & Depressionby
nutritional synergy the health benefits of vegetarian and vegan diets are harder to argue.
You can be vegan... based vegetarian and vegan diets are certainly healthier than average but have no automatic protection...
Perry R.vegetarian that doesn’t mean there isn’t a benefit to becoming one part time. And maybe that will help...
Not sure if I’ve written about this before but I’m, philosophically, a vegetarian...