by Anne on May 14, 2010
in WorkoutCoreMedicine... their physical limits (safely of course).
When training with medicineballs you improve your core strength...
seen the typical coreworkouts most medicineball users perform. Stuff like the core twist or the medicineball... to simulate punches, and athletes of all shades use them to develop explosive core strength. Medicineball...
MedicineBall Ab Workoutby
SusannynyMedicineBall Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good not to share and I'm going to test drive it myself today with my 2.5 lb medicineball...