Finding Your Best Practice - Kundaliniby
can be done by all levels of practitioners.
Personal insight and who might benefit from this style:
Kundalini is a recognized style of Hatha Yoga, brought to the West in 1969 by Yogi Bhajan...
Physical and Mental Benefits of Yogaby
stress. In comparison, Kundalini yoga may be better for the patient who is suffering from fatigues... has been shown to benefit people of all ages and health.
Liz Davies is a recent college graduate and aspiring writer...
The Benefits of Yogaby
For a guide to popular Yoga styles, such as Hatha, Iyengar, Ashtanga and Kundalini, visit about.com .
Aside from providing all the great benefits mentioned previously, yoga is great fun and can be a great...
Kunda-What? Intro to Kundalini Yogaby
We dance, we laugh, we sing, we work our bodies—and our souls.
Kundalini is a dynamic, fast-paced, powerful form of yoga. Benefits include weight control, stress, anxiety and insomnia relief...