Prevention
You can help prevent high blood cholesterol by eating a healthy, balanced diet that is low in saturated fat. ... » Read on
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Definition
Healthy eating is about maintaining a balanced diet. This means eating foods from all the different food groups in the right amo ... » Read on
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Prevention
Tobacco If you are currently using tobacco, you should quit. This includes all forms of tobacco including: ... » Read on
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Prevention
The best way to prevent high blood pressure, and the associated risks of cardiovascular disease, is to eat a healthy diet, maint ... » Read on
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