The Myriad Benefits of Intermittent Fastingby
it too. Beyond the already proven benefits of a Primal Blueprint low-carb lifestyle, fasting once in a while seems to offer... with anyone, never really enjoying all the time he has at his disposal. If the suggested longevity benefits of fasting pan...
Fast Weight Loss; When You Need To Lose Weight Fastby
is an essential part of any fast weight loss plan. Water helps in that it flushes toxins and fat.... If you find yourself wanting a snack, try a glass of water. Sometimes dehydration feels like hunger.
And here’s a simple fast...
Why Fast? Part Seven – Q&Aby
By now, you should be caught up on all the benefits that fasting offers. By now, you’re likely... afterwards. If intense workouts make you hungry, save them for the end of the fast. That way you can derive the benefits...
Who Should (and Shouldn’t) Try Fasting?by
Last week, my post on the “ Myriad Benefits of Intermittent Fasting ” opened up a can of worms... context for fasting was our ancestral past. Industrial food didn’t exist so metabolic dysfunction wasn’t...
Guest Post: In Defense of Fastingby
up the benefits that fasting can provide with respect to these previous mentioned issues:
““A recent article in the American Journal of Clinical Nutrition gives a great overview of these benefits [from periodic fasting...