Benefits of Exercise During Late Pregnancyby
for you AND your baby (NOTE: this information comes from one of the most prominent pregnancy and exercise researchers... in our society of excess overweightness)
Remember: there's a balance between enough exercise for you and baby...
Don't Crunch It, Plank It!by
When you say "core exercises", more than likely doing crunches comes to mind. Crunches are fine... benefits there's not much more that crunches provides. When you do crunches, you actually workout your hip...