Benefits of Running As You Age? You Bet!by
the cortisol, keeping your muscle mass intact. Running has a whole host of other benefits too.
People who run tend to...
experience less bone and muscle loss as they age
have lower blood pressure
The Benefits of Exercise at Any Ageby
of exercise, at any age. One of our clients, a local retirement home, even started offering a yoga class... can benefit the elderly--even those in their 80s.
According to a recent AP article, "the three-year...