Ben's slightly insane Holiday Workout Challengeby
to me, and when it does, I head to the gym for a hard holiday workout. After all, multiple research studies have proven.... So if Santa music at the mall isn't doing for you, then toss this full-body, hard holiday workout...
Ask Lance - Workout Sick?by
Straight from the Asklance@gmail.com Inbox
Q:Ben, Cleveland, OH. Lance, I have been coming down...
Always be conservative when talking about your health and injuries, when in doubt...sit this one out.
Feel better, Ben!