The Holy Grail (Part 1) by Ben Greenfield by
still, or perhaps
curled up in a ball on the floor.
Applying a combination of basic biomechanics... maximize the "good" torque in the swim,
the bike, and the run. There. That should be practical.
Ben 'bullsh*t' Bradshawby
that treats you like dirt. In Wales parking has been made free across the board.
Ben Bradshaw, the slimy Labour grease ball that he is, tried to defend the fact that staff and patients in the English NHS...