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jill conyers Cincinnati, Ohio
I'm 43 and stronger, healthier and happier than ever before. I'm a wife, mom, avid runner... More
The Tri Runner California
Bethany Ohio
I am a newbie runner, healthy eater and blogger -- but that's okay, because being a newbie just... More
Leah W. Chicago, Illinois
I'm a 28 year old marathon runner living in Chicago. In my non-running time I am working towards a... More
samtherunner hollywood, California

beginning runner Blogs and DiscussionsArticles

 
Questions from Beginning Runners and Jugglers by Perry R. Patient ExpertHealth Maven The excellent running blog Complete Running put up this article about the top 10 questions asked by beginning runners.  So, I thought here on JYAJ we should do a post on the most common questions asked...
Top 10 questions asked by beginning runners by John M. Found this great article for beginning runners.. Question: How long should my first runs.... Question: Should I change how I eat now that I’m running? Answer: For beginning runners running...
Beginning Runners: Take it Slow by RunnerDude Healthy Living Professional will have your clocking miles in no time!" Having worked with beginning runners, I'm thinking this may be a bit.... As I was skimming the table of contents I saw an article about a beginning running program. The tagline pitched...
Unlock Your Lungs-Breathing for Beginning Runners by RunnerDude Healthy Living Professional Breathing. Air in. Air out. It's a simple thing. Right? Many beginning runners would disagree. My beginning runners often tell me, "My legs are fine, but I just can't seem to control my breathing...
2 Great Resources for Beginning Runners by Yuri Elkaim Healthy Living Professional I have to admit that a lot of our Treadmill Trainer clients are beginners who are looking to learn to run or become better runners after a period of time away from running. So with that in mind...
2 Great Resources for Beginning Runners by Yuri Elkaim Healthy Living Professional I have to admit that a lot of our Treadmill Trainer clients are beginners who are looking to learn to run or become better runners after a period of time away from running. So with that in mind...
What is lactate threshold? What sort of lactate threshold workout do you recommend for a beginning runner? by Tom H. Patient Expert , and at the right time in your training. I would advise a beginning runner start with a 35-40 minute tempo run... lactate threshold can improve with training, and runners with higher lactate threshold levels are capable...
Run 1, Week 5 (BBOHR): Runners, Runners, Everywhere! by Corey I. Patient Expert No, the title of this post isn't a shameless plug for our Blog Catalog Running Forum, "Runners, Runners..., much of which had been spent running along the golf course, I saw several runners with racing bibs peppered...
RunnerDude's Runner of the Week: Gina by RunnerDude Healthy Living Professional I feel like I can call this week's runner (Gina) an old friend, even though, I've never met her in person. Gina has been following the blog almost since its beginning. I've also enjoyed following her blog...
RunnerDude's Runner of the Week: Mark Cooper by RunnerDude Healthy Living Professional ? Mark: Apart from the two items above I love the fact that for most runners the competition...: Are you a lone runner or do you run with some buddies? What do you like about each? Mark: I like to run...

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