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kvo2000 US
Andrea D. Fall River, Massachusetts
Eve CA
I am a Poly Sci student finishing this year! I love outdoor activities and homemade food. I... More
Missem Moberly, Missouri
there's not much to tell. As for health wise I have Hyperthyroidism whcih is caused by Graves... More
christina c. astoria, New York

beginning pilates Blogs and DiscussionsArticles

 
Walk-ilates Begins At Rhinebeck Pilates! by Elaine E. Healthy Living Professional combines pilates exercises and stretching with walking (cardiovascular exercise). The class begins...We are so excited to start the Hudson Valley's first ever Walk-ilates Class at Rhinebeck Pilates...
Return to Life and Other Pilates Resources – Recommendations for Books, DVD’s, and Apps to Grow Your Pilates Experti by Aliesa George Patient Expert you’re referencing are two of my   Beginer-intermediate Pilates Matwork with Flow – 23 exercises... Wonderful questions I received this week about Joseph Pilates book Return to Life...
Pilates Ring Pilates by Josh Patient Expert by Anne on April 13, 2010 in Workout Pilates Ring Pilates US Auctions Australian Auctions Austrian Auctions Belgian Auctions...
Exercise Speed: Pilates Training – The Value of Pacing Your Pilates Workouts by Aliesa George Patient Expert The 3 Bears Strategy for Pacing Your Pilates Workouts How are exercise speed and healthy movement related?  This is an interesting topic of discussion for Pilates training.   What’s the best speed...
The Serenity of Pilates for Menopause by Cathy T. Healthy Living Professional ''Menopause is that rite of passage that marks the beginning of the second half of a woman’s life... hot flashes, mood swings, migraines and insomnia—takes a great mind-body connection. Pilates...
Pilates Exercise Programs for Chronic Back and Neck Pain by Aliesa George Patient Expert the ok to begin Pilates, it’s important to know what the safe movement guidelines... results they’ve had from participating in Pilates programs with me, I strongly agree with the findings...
Questions About Becoming a Pilates Teacher by Aliesa George Patient Expert I recently had someone drop me a contact request for Pilates Teacher Training information and thought she had some great questions that might be helpful to post in my Centerworks Pilates blog...
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Ed by Aliesa George Patient Expert Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz... this very important  information along to your fellow Pilates teachers and friends to better understand what types of exercise...
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator by Aliesa George Patient Expert Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA... in! I encourage you to keep reading below and pass this very important  information along to your fellow Pilates...
Top 7 Benefits of Pilates by Jeanine A. Patient Expert Pilates allows you to transform the way your body looks and feels. It helps you to build muscle.... Build strength without “bulking up”- gain long, lean muscles and flexibility Pilates elongates...

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