Five Minutes to Beat the Stressby
If you've always wanted to meditate to reduce stress but rarely find the time in your harried life, here's a simple exercise to ground you and help you relax throughout your day. 1) Stand with feet parallel and hip's width ap
Stress Management Tip: Five Minutes to Zenby
Sit quietly and breathe at least five minutes every time you find yourself feeling anxious or ungrounded. A few minutes to collect yourself will save you time in your day as you approach your stressful...
Press and Curl Circuit (1 minute recovery between sets):
Dumbell overhead press 15 lbs. x 15
Barbell curl-to-overhead press 20 lbs. x 15
Barbell bicep curl 30lbs. x 15
Dumbell overhead press...
WOW: Beat the Bagby
Complete 4 2-minute rounds of:
Jabs and Crosses
Warmup: 20 seconds... with another human in your lifetime, you can get a fantastic total body workout by beating up on a padded, inanimate...