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Health knowledge made personal
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Imagine the scene… You’ve just finished running one of the fastest 5Ks of your life. Elated, hands on your head, ...
This weekend instead of my long run I did a faster shorter run. I ran the Run For Her 5K http://runforher.com . I ran the 5K ...
So Saturday, February 16 was my 2nd 5K run. It was held at the same place I ran my first 5K, so I was familiar with the area. T ...
My next race will be a 5K on September 22. The race starts at 9 am and will be in the Daybreak area of South Jordan. During the ...
The Tree of Hope Foundation is holding its annual 5K Run, Walk & Stroll, called "Step Up for Hope", on Saturday, J ...
Race winnerMatt Folk(15:13)I headed to downtown Warren tonight to enjoy some pasta at the annual Warren Italian Festival and als ...
Today was the annual Reindeer Run 5k. Thank goodness they changed the course this year! Although we started on an uphill it was ...
If you've been following the blog, you may remember a post about a wonderful nonprofit organization called GO FAR (Go Out For a ...
5k Prediction Run for Ground Hog's Day Our running club does a prediction run to kick off the season; it's traditionally been a ...
I hit the gym and started off on the treadmill. At first I was just going to run 1 mile but I ended up running 5k (3.2 miles) ...
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