Vegemite Getting a Face Lift (Well, Body Lift)by
Ahh Vegemite - that sticky black stuff that Australians know and love so well (and Britons love to hate its UK cousin, Marmite) – is getting a modern ‘alteration’.
T hat’s right, because come July, our Antipodean friends wi
LiFT – Life instantly Feels Tremendousby
happiness in your life? More importantly, as a leader, is your LiFT created primarily by giving or receiving? I.e. when you think about your good times, are they a result of people or circumstances lifting...
To Lift, Or Not to Lift?by
For this years Western States I”ve decided to employ a stump grinding strategy: weight lifting. Fact is I used to lift weights regularly when I was running marathons. It helped me avoid injury from all the pounding...
If your goal is physique improvement, lifting every day is not the way to go. The latest... in the same session. i.e abs and back What's Your Goal?. Depending on your goal, weight lifting might be OK every day...
I would recommend doing a neck traction protcol - that includes doing neck traction such as the posture pump 1000 during the day and using the arc4life traction pillow at night. Check out the Neck Pain Relief shop at neckpain