Health knowledge made personal
› Share page:
Ask a Health Maven

Featured Health Experts

basketball resistance training program communitiesCommunities related to basketball resistance training program

 

basketball resistance training program membersMembers related to basketball resistance training program

 
Jeremy S. San Francisco, California
I'm a squash enthusiast! I also love long-distance bicycling (the further the better!), hiking,... More
Michael D. Ithaca, New York
BuddNY Union, New Jersey
kuttu delhi, IN
vidya P. Ireland, Dublin, Alabama

basketball resistance training program Blogs and DiscussionsArticles

 
How to Select a Weight to Use in a Resistance Training Program by Eric C. Healthy Living Professional The question of what weight to use in a resistance training program comes up very commonly not... about how to select weights to use within programs like yours that may fluctuate the sets and reps from week to week...
The "Great Eight" Reasons for Basketball Mobility Training by Eric C. Healthy Living Professional . Reason #1: Mobility training makes your resistance training sessions more productive by allowing...: Mobility training can actually make you taller…Really! I’ve worked with a lot of basketball players...
Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional , though: “cross-training” within a strength training program.  How often do you guys intentionally deviate... to try a more hybrid program.  If you compete in any specific sport you need to train for that sport...
Strength Training Programs: Training Speed to Get Strong by Eric C. Healthy Living Professional Imagine two lifters standing near one another – each with a barbell loaded to 405 pounds on the floor in front of them. Assume these two are identical in every way – except for one key fact. Lifter A was a high-jum
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert targeted at fat loss; you have your supplement regimen all ready. Now, you just need your training program... if everyone responds differently to different training program? While everyone has their own methods of training...
Strength Training Programs by PJ S. Healthy Living Professional in Cincinnati Ohio are NOT actually strength training programs...they are RESISTANCE or WEIGHT TRAINING programs. You might be asking,"Well what's the difference between strength training programs and resistance/weight training...
How To Begin A Strength Training Program by Julie A. Patient Expert Photo by Perfecto Insecto Congratulations! … if you’ve chosen to begin a strength training program.... It is said that 50% of all people who begin a strength training program will quit within 6 to 8 weeks...
Strength Training Programs: How Many Sets and Reps? – Part 2 by Eric C. Healthy Living Professional – Some programs use a concept called metabolic resistance training to improve cardiovascular conditioning... to check out Strength Training Programs: How Many Sets and Reps – Part 1 .  We pick up with factors 7-13...
Strength Training Programs: 8 Strategies for Easily Maintaining Strength by Eric C. Healthy Living Professional . To that end, if you're trying to keep your strength up during some down time in your strength training program... some leg curls. 8. Consider rearranging your schedule or changing your strength training program split...
Strength Training Programs: How Many Sets and Reps? – Part 1 by Eric C. Healthy Living Professional to add to a program, the less volume you’ll be able to do on strength training.  We have limited time... to this point would be my recent post, Weight Training Programs: You Can’t Just Keep Adding . 3. Exercise...

basketball resistance training program photosWe Recommend

 

basketball resistance training program photosPictures