in Cincinnati Ohio are NOT actually strength trainingprograms...they are RESISTANCE or WEIGHT TRAININGprograms.
You might be asking,"Well what's the difference between strength trainingprograms and resistance/weight training...
How To Begin A Strength TrainingProgramby
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Congratulations! … if you’ve chosen to begin a strength trainingprogram.... It is said that 50% of all people who begin a strength trainingprogram will quit within 6 to 8 weeks...