BasicYoga for Dummies Videoby
and many basicyogapostures including:
Standing Forward Bend
Are you looking for a good basic video introduction to yoga? Here is something for you. It’s...
Yoga Fit Basics and Back Care DVD Reviewby
It seemed like the perfect choice because my back was slightly achey.
Yoga Fit Basics & Back Care
Image Source... after each of them.
In the Basics routine, Beth leads you through safe and efficient yoga warm-ups, a fun flowing body-strengthening...
The Plough Posture (Halasana)by
The Plough Posture
This is one of the basicyogapostures.
While in the reverse posture, bring both legs over your head until the toes touch the floor behind your head...
Yoga Tips - Doing yogaby
helpful to even do a few basic sequences (like Sun Salutation) at home everyday.
Yoga at the office...Nose breathing. During yoga, you should keep your mouth closed and breathe...