preparing for the tahoe rim trail 50mby
i always have the feeling that i'm forgetting something, even basing my packing on a list i wrote months ago... my excessive sweating.
i've struggled on a few of my last long runs, so i'm not going into this 50 miler...
A great winter diet – lemon based dietby
landscape and sets the tone for all diets around the world. The lemon based diet, can help you lose like 5... in the overall consumption of lemonade, prepared by a special recipe as it follows: 3 tablespoons of lemon juice with 30ml...