What would I do? Find a competent doctor and follow the advice given.
In particular, eat a sensible diet made up more of fruit, vegetables and some nuts (unless allergic) and less of red meat (fish is excellent) and refined
Metabolicrate: the slower, the betterby
both basalmetabolicrate (energy expenditure at rest with an inactive digestive system) and overall daily... as a determinant of energy expenditure and the basalmetabolicrate. Thyroid, 2008. 18(2): p. 141-4.
goals becomes much more likely.
What makes up your MetabolicRate?
1. RestingMetabolicRate (RMR... would still be expending a significant amount of energy. To get a rough estimate of your restingmetabolicrate, simply...
Diets & Protein & MetabolicRateby
component results in lowered fat-free mass and a lowered restingmetabolicrate.
This is consistent... in restingmetabolicrate.
Said differently, aerobic exercise is not enough to offset the reductions...
The Importance Of Your MetabolicRateby
Your metabolicrate is based on how much energy your body needs to function properly... more calories than fat does. So the more muscle you have compared to fat, the higher your metabolicrate...