Squat - Squat - Squat
, singlelegsquat or whatever variation you choose - get to Squatting.
But learn how and learn well.
... the Deadlift is the "king" of barbell lifts but the squat is a damn close second and an exercise...
The One LeggedSquatby
, that could be done anywhere and would improve your sports performance, strength, balance, flexibility and joint mobility the Singlelegsquat... of movement.
Give the singlelegsquat or its variations a try on a consistant basis -- try to progress...
Deloading on Single-Leg Movementsby
. Training stress is training stress, no matter how you slice it. In fact, a lot of single-leg exercises...
Q: Due to the multitude of injuries that I have, I very rarely squat, deadlift, or bench...
BarbellSquats Are Not Paleoby
I have written before about the potential dangers of barbellsquats. What gets me is how some people make fun of leg extensions as being unnatural yet have no reservations about recommending barbell...