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Gina C. Granbury, Texas
Melissa J. California
I CrossFit and run and lift heavy barbells. I eat clean. I make music. I read. I write. I cook. I... More

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Exercise of the Week: Barbell Overhead Shrugs by Eric C. Healthy Living Professional Barbell shrugs have been labeled a "meathead" exercise by a lot of people, but with some quick modifications, you can make them really valuable inclusions in a strength training program, as not all shrugging...
Full Body Barbell Training by Nathan D. Patient Expert Barbell Lifters do hundreds of reps of heavy ab work every week. This is where extra workouts... B1 Glute Ham Raise 4 x 10 with 1 band B2 Dumbbell Shrug leaning forward...
Shrugs Build Upper Trap Muscles Faster by Mark D. Healthy Living Professional Build up your upper trap (trapezius) muscles faster with dumbbell shrugs. I see many exercisers doing incorrect technique with shrugs. Don't roll your shoulders when shrugging upward. Doing...
Get Rid of the Shrugs by James C. Healthy Living Professional Overhead Cable curls 5x5 Rope extensions 5x5 Front barbell shrugs 5x5 Thursday Hack squats 5x5... press 5x5 DB shrugs 5x5 I rest 3 mins in between sets. What do you think? -Brad S...
Improve Overhead Press Technique by Taylor .. Patient Expert to properly press a barbell over your head. There are 4 main points to focus on during the overhead press... you to shrug your shoulder up and buff your chest out giving you the feeling that you want at the top...
Barbell Curls the King of Biceps Exercises? by James C. Healthy Living Professional "Why aren't the traditional barbell curls listed in your sample biceps routine? At least I don't recall that I saw them there. Barbell curls are considered to be the king of biceps exercises." -CS...
Exercises You Should Be Doing: 1-Legged Barbell RDL by Tony G. Healthy Living Professional What Is It: 1-Legged Barbell RDL (Romanian Deadlift)-red shoes optional. Who Did I Steal... above, and because I said so.  As such, one of my favorite exercises is the one-legged barbell Romanian Deadlift- which coincidentally...
Behind the Barbell Curl by FitBuff Brandon Patient Expert Barbell Curl The barbell curl is a fundamental exercise to build bigger... muscles to train among beginners, so the barbell curl is one of the most performed exercises...
Barbell Complex Trial Run for Fat Loss and Hypertrophy by Nathan D. Patient Expert to be a hero! Javorek's Complex number 2: Barbell Upright Row Barbell High Pull Snatch Barbell Behind the Head Squat Push Press Barbell Behind the Head Good Morning Barbell Bent Over Row This complex...
Why I Love Barbells! by Rachel M. Patient Expert Barbells have changed my life.  They require YOUR entire body to be active in one... the I can always improve my strength! You, as a woman, if you are reading this, can add barbell training at your local...

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