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Health knowledge made personal
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In a previous post I explained the concept and benefits of Complexes. Simply put a complex is a series of drills done in a row w ...
In my last post I wrote about my morning mobility/body weight warm-up workout. This afternoon I hit the gym and did a tough but ...
My last training post was after Monday's kettlebell class on January 19th. I have been a lazy little blogger lately and didn't p ...
The week has gotten off to a good start! Kettlebell class on Monday and a Max Effort Squat/Deadlift day today is making me feel ...
Click to PlayBarbell Pullovers, Exercise with the best Fitness Expert Scott White http://www.personalpowertraining.net buy the D ...
Improve your form and build bigger guns!The barbell curl. You se it being done all the time, but you almost never see it done co ...
Just a heads up: head out to your Barnes and Noble bookstore and pick up the latest issue of Planet Muscle. In it I have an art ...
"I just finished reading your article on Bodybuilding.com about back training. I know my fair share of the gym, and I've b ...
Admittedly, I have too much time on my hands since being sidelined with a stress fracture in my foot. I've been roaming the web ...
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WellpediaDefinition
Body piercing literally means to have a part of your body pierced in order to wear jewelry in the hole made by the piercing. E ... » Read on
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