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Melissa J. California
I CrossFit and run and lift heavy barbells. I eat clean. I make music. I read. I write. I cook. I... More
Gina C. Granbury, Texas

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Barbell Curls the King of Biceps Exercises? by James C. Healthy Living Professional "Why aren't the traditional barbell curls listed in your sample biceps routine? At least I don't recall that I saw them there. Barbell curls are considered to be the king of biceps exercises." -CS...
Exercises You Should Be Doing: 1-Legged Barbell RDL by Tony G. Healthy Living Professional What Is It: 1-Legged Barbell RDL (Romanian Deadlift)-red shoes optional. Who Did I Steal... above, and because I said so.  As such, one of my favorite exercises is the one-legged barbell Romanian Deadlift- which coincidentally...
Behind the Barbell Curl by FitBuff Brandon Patient Expert Barbell Curl The barbell curl is a fundamental exercise to build bigger... muscles to train among beginners, so the barbell curl is one of the most performed exercises...
Barbell Complex Trial Run for Fat Loss and Hypertrophy by Nathan D. Patient Expert to be a hero! Javorek's Complex number 2: Barbell Upright Row Barbell High Pull Snatch Barbell Behind the Head Squat Push Press Barbell Behind the Head Good Morning Barbell Bent Over Row This complex...
Why I Love Barbells! by Rachel M. Patient Expert Barbells have changed my life.  They require YOUR entire body to be active in one... the I can always improve my strength! You, as a woman, if you are reading this, can add barbell training at your local...
Barbell Squats Are Not Paleo by Matt M. Patient Expert I have written before about the potential dangers of barbell squats.  What gets me is how some people make fun of leg extensions as being unnatural yet have no reservations about recommending barbell...
Back under the barbell... P ... by Brett Jones Healthy Living Professional Back under the barbell... Prep - Foam roller and Primal Move 1 arm 1 leg push-up x 1+1 Pistol x 1+1 Jumpstretch Band Barbell squats Doubled over Monster Mini bands 135 x 3 225 x 3, 3, 3 135 x 3...
Barbell and Dumbbell Complex Routines by Taylor .. Patient Expert of exercises with a barbell or dumbbell in continuous succession without letting go of the apparatus. Here’s... and… 4) Barbell Rollout 10 reps Double-time complex: 1) Snatch grip high pull from thigh 10 reps...
Barbell Only Workout by James C. Healthy Living Professional for the 10-8-6-15 program using just a barbell? All I have is a cage, a bench, an olympic barbell and 300lbs...- You can still build a very impressive physique based solely on barbells and body weight exercises. Here's...
Full Body Barbell Workout by Nathan D. Patient Expert some explosive and heart pumping barbell complexes to really finish off my whole body. If you benched hard... press, alternate sets and work up to a max single in both lifts barbell complex, 3 rounds with 3-4...

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