to their workout routines and who better to turn to for advice than the man who wrote the book on Resistance Band... of the shoulder.
At my boot camp program I call it a "super posture exercise" because it not only workouts...
is already done for longer periods of time than other workout regimens. The exercisebands are excellent for circuit training...
So you've seen those exercisebands at the gym and on TV...
The “Ring Band” Workoutby
up for yourself.
Just like regular exercisebands, rings bands come in different colors. The different colors represent different types of resistance so make sure you pick up a band that fits your fitness level.