Banana Split Shakeology Recipeby
Tara B.Banana Split from Shakeology
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1 serving of Chocolate Shakeology
* ½ medium banana
* 2 fresh...
Run For Life
on worth mentioning here but I figured it was time for some actual running related content.
Pre-run... before you go out such as a banana or piece of whole wheat toast.
Avoid things with a lot of protein and fat...