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Sara O. San Francisco, California
Done having kids -- must seriously shed the weight...
karen1976 wyoming, Michigan
Luz D. Sunnyvale, California
Alexa B. Pleasantville, New York
44 and always going forward w/ wisdom and constant improvement.  Positive Lady w/ 2 teenagers... More

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Dance off the Inches: Dance it Off Ballroom by Fit Bottomed Girls Patient Expert I’ve always wanted to take a ballroom dancing class with my hubby, but since we’ve... room with Dance Off the Inches: Dance It Off Ballroom. While I don’t see a spot on Dancing...
Get Fit with Ballroom Dancing by Rachel M. Patient Expert with Ballroom dancing Ballroom dancing is one of the best extra-curricular activities for exercising... dance class, check out my ballroom lessons online . So why is Ballroom dancing so great for exercise...
Feel Graceful & Fit with Ballroom Dancing by Swati S. Ballroom Dancing is one of the most graceful types of exercises. Here are a few reasons why you should try it out. It is a great cardiovascular exercise. It will help you lose the weight. It is a good way to reduce stress.
Fitness Tip #4: Bored WithThe Usual Cross-Training Options? Give Latin & Ballroom Dancing A Try! by Corey I. Patient Expert -about season ever of Dancing With The Stars, had the thought ever occurred to you that maybe Latin & ballroom... lost anywhere from 20-50+ pounds training for their ballroom dancing competitions...
Dancing With the Stars Cardio Dance by Krizia MissK Healthy Living Professional Presents four ballroom dances as a cardio workout to shed pounds and tone the body. Genre: Exercise/Fitness... With The Stars.” I like dance even though I tried to learn to ballroom dance once and it became very clear...
Work it Out: Dirty Dancing Official Dance Workout by Diana D. Patient Expert in the instructional segments, these dances require a decent amount of coordination and style. Ballroom experience..., the Dirty Dancing Official Dance Workout arrived the other day, so I was way excited to take a break...
What Dance has Meant to me -- Can Dance Heal? by Jenny M. Patient ExpertHealth Maven that had dancing and took a few ballroom/oldies dance classes for physical education. After college I moved back... MY DANCE EXPERIENCE I grew up in NYC where there were so many opportunities...
Dance through history by Cynthia Z. Ballroom dancing has been around for years and I have always enjoyed watching the competitions on television, so now I would like to try ballroom dancing. It's always nerve-racking trying something new...
and excersize Yes, Salsa is great! I stopped ballroom dancing and gained s e v e r a l pounds....I plan..., which would also include healthy eating and other forms of exercise like weights and cardio There are dances...
Dancing is not only fun, but it's exercise too! by Diane O. Patient ExpertHealth Maven . So I purchased a Dance Off the Inches DVD. The one I purchased was the Dance it off Ballroom DVD. Well... said Ballroom Dancing. I thought, how hard can that be? So I skipped the tutorial section and went straight...

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