Lead By Exampleby
There are so many things we can do to encourage healthy eating, but by far the greatest thing you can do for your kids is to develop healthy eating habits in yourself. Make mealtimes meaningful. Serve healthy food, but don'
is a good example (Nini's Easy Recipes: New American Plate)
- Moderation of energy (calories) - Balance... from plant soucers (fruts and vegetables).
To keep a balances diet, your portion sizes...
Diet Balancing after Eating Out.by
I enjoy eating out occasionally, and of course, it does lead to some extra calories. Instead of having guilt pangs about it, a better way is to balance the eating-out in the next meal. For example...
Be an Exampleby
“Most importantly, set a good example by being physically active and eating well so this is taught as the natural way of living.”
— Walter Willett , Chair of the Department of Nutrition...