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Marissa California
I'm just your average girl from the suburbs with a desire to live and love life to its fullest. In... More
Sandy L. La Jolla, California
I retired from academia in 2003 and began to take a closer look at myself and figure out - what... More
Jean Claude B. Belmont, California
Welcome to Fitsouffle! I created this blog as a way to share my passion for food and fitness.... More

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Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body by Krizia MissK Healthy Living Professional Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot... anti-nutrients from your diet RESTORE foods that speak directly to fat-burning genes REBALANCE...
The pH Miracle Balance Your Diet Reclaim Your Health by Krizia MissK Healthy Living Professional The pH Miracle Balance Your Diet Reclaim Your Health In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus...
Eat a Nutritious, Well-Balanced Diet and Lose Weight during Breastfeeding by Amanda Patient Expert healthy with including protein, grains, fruits, vegetables and sometimes a multivitamin in their diets... with a healthy diet for their babies. The problem sometimes stems with breast feeding moms forgetting...
Top 10 Dumbest Fad Diets | Diet Reviews by Matt C. Patient Expert quite small.  There is very little “balance” in this fad diet and very little nutrition.  Macronutrients... of keeping your PH balanced. Most of the “science” around Alkaline Diets extrapolates data from un-related...
Top 10 Dumbest Fad Diets | Diet Reviews by Matt C. Patient Expert quite small.  There is very little “balance” in this fad diet and very little nutrition.  Macronutrients... of keeping your PH balanced. Most of the “science” around Alkaline Diets extrapolates data from un-related...
Balanced meals by Marni R. Healthy Living Professional only does the food guide pyramid help you create a healthy diet but it teaches you how to create a balanced diet... Diet"? The Dietary Guidelines describe a healthy diet as one that * Emphasizes fruits, vegetables...
The Dietary Guidelines for a Balanced Lunch {with the help of our favorite lunch boxes} by Amy R. Patient Expert dinner roll along with their sandwich), then you can be sure they are eating a balanced lunch... and vegetables every time they pack a lunch and you can be fairly confident it will be a balanced meal.  ...
RAW FOOD REVOLUTION DIET: Finally, a diet book by PrettySmartOne .. Patient ExpertHealth Maven the importance of proteins and fats in the diet, and offer menus to help the user learn to achieve a good nutritional balance in the daily diet. This book belongs on my reference shelf.  It pulls together a great deal of  information...
Balanced Diets vs. Fad Diets by Lucy J. Patient Expert Those horrible crazy, fad diets! Why on earth do we use them? We think that they will somehow magically do the job and help us lose weight in short order. We think they are real and consequently spend...
Balanced Diets vs. Fad Diets by Lucy J. Patient Expert Those horrible crazy, fad diets! Why on earth do we use them? We think that they will somehow magically do the job and help us lose weight in short order. We think they are real and consequently spend...

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