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a new world record in the 200 meter backstroke. Earlier in the week when he set the 100 meter backstroke...
world record in the 100 meter backstroke.
"It
was a beautiful race," Peirsol told the USA Swimming Web... 
4000 - 4 x 1000's on 15:00
100 EZ
4100 Yards total
Not bad. Cathi swam 3100 yards too. Her backstroke is fast!
This afternoon, I was doing one lap of backstroke (out of five total laps), and as I finished the first pool length, I smacked my right wrist on the pool wall. Ouch.
Back at the other end...
one of them....50's on 35? Not a chance, at least not yet.....
Next was backstroke 50's on 45... of backstroke...45 seconds....hmmm....Swimming as hard as I could, I managed to make the interval the first time...
as she strode to the starting blocks for Tuesday night's 100-meter backstroke final at the U.S. Olympic swimming... record in the 100 backstroke, finishing in 52.89, and former Cal star Jessica Hardy qualified...
) 1:00 ri every 4th 25 do backstroke
480 - 3 x 2 minute timed swims (155 + 5 recovery) 1:00 ri every 4th 25 do backstroke
400 - 4 x 1 minute timed swims (85 + 15 recover) 1:00 ri every 4th 25...
I was finally able to get exercise in today by swimming for 30 minutes while the boy took a stroke development class at the aquatic center. I did about 1,200 meters of freestyle, breast stroke, and backstroke...
Natalie Coughlin of the United States has won the Olympic 100-meter backstroke, becoming the first woman to ever defend her title in the event.
Coughlin finished in 58.96 seconds, briefly going...
videoget training from pros. A sure way to improve your backstroke! —The Athlete Village
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