StretchingExercises for Back Painby
Dr. Graeme T.
. Either of them will guide you on how to go about your stretching regimen.
Can Exercise Truly Relieve Back Pain..., ligaments, and muscles have to get activated. In the process the back becomes supple. Regular exercising...
Pictures of StretchExercisesby
For a discussion of stretching, read my stretching page. Remember the cardinal rule of stretching: You should feel no pain, that is, don't stretch so hard that you injure yourself! It's OK to feel stiffness...
Neck and upper backexercises In...by
Neck and upper backexercises
In this post we are going to focus on exercising the neck and all that area of the shoulders and upper back that aches so bad due to the stress and anxiety that produce...