Dear HappyGappy, I am sorry to hear about the lower back pain you are suffering with. It appears that your pain is interfering with your activities of daily living. Have you tried minimally exercises...
BackExercises for Back Painby
. A very practical way to do backexercises for your back pain right in your home.
I am so happy to find free informations and access to different backexercises. I do my back
Top 5 Exercises to do at Homeby
especially when I get up first thing in the morning. I bought a back book and tried all the exercises in it for 4 weeks... of the best exercises was the back extension.
How to do it:
Lie face down with your arms at your side. Slowly lift...