SHAKE IT UP, BABY! 5 Tips for Increasing Speedby
any more. So what do you?
You SHAKE IT UP, BABY! What you're body needs is a jolt...a wake-up call. Listed below are 5 Shake...); 400m @ 5K race pace
2. Hill Work
Uphill running helps you learn to recruit fast-twitch muscle...
and you meet me, and I tell you your baby "is just adorable" make sure I am not twitching...
I love babies, they are so cute and small and always give me baby fever. Don't even get me started...
me in the dark fringes. I can feel my cheeks twitching and the blood rushing noisily through the veins... you try Dead Babies by Martin Amis, that’s a good place to start.”
That weekend I read Dead Babies...