Baby steps - The run walk run build up methodby
Well after a year off running this week I've taken my first, 'baby steps', back to hopefully some regular running.
The goal at this stage is to get through a ten week run / walk / run programme...
This morning began with my weekly 'long slow distance' run with my running clinic group. Overall, I've really been enjoying the longer Sunday runs, however, as the distance has increased, I've...
. I felt so great when I woke up! I had a little snack before hitting the road for a run:
That’s a kashi... and raspberries.
I’m off to take a shower, do laundry and run errands—-see you for lunch!
- a humidifier
- a pot of water set on the radiator
- run a washcloth under hot water, wring it out and breathe into it
- use a neti pot
- run a hot shower (perfect solution when staying in hotels with no open windows...