Clinched Fists and Jazz Handsby
I am preoccupied with hands.
When I look at the long fingers and relaxed hands of others in my Rockyettes dance ensemble, I am jealous. In contrast, my fingers are short, and my hands are often clenched...
A rude awakeningby
of the undetected, wound tight, feeding off the itchy hot suffocating tension, watching and waiting. It slips... I make out a disembodied hand. It begins to waggle its index finger disapprovingly at me, like a snake poised to strike...
Your Questions Answered -- Wrist Painby
to the Skribit technology on the left hand column of the blog, I'm able to take reader suggestions for post..., and the one I do most often, is what I call Namaste Stretch. Simply put your hands in Prayer Pose and stretch...
Every morning and evening, hammer out the kinks. Using your fists, gently thump the outside of your body... thinner, such as Coumadin (warfarin), avoid this one; you could wind up with bruising.
Give your hands...
Wrist Pain During Plank Positionsby
from your shoulders.
Kneeling on all fours, place your hands on the mat, slightly wider than shoulder... on your fists and elbows. If you can, try practicing this way of holding your body during plank a little bit...