Here is a simple calculator for teens http://apps.nccd.cdc.gov/dnpabmi/ Based on the info you provided, you are still in the healthy category in 70th percentile range. As long as you maintain a healthy exercise routine and
How to MeasureBody Fatby
it to. And this begins by being able to measure the amount of body fat that one has on their body.
So let's look at the various ways by which one can measurebody fat…
MeasuringBody Fat – Techniques and Formulas
On an average...
Ideal weight or average weight?by
. This is based on the inherently flawed Body Mass Index (BMI). I became interested in the BMI... adopted the World Health Organisation's BMI figures, which are actually based on world wide average...
The average weight for 12-13 year old girls is anywhere from 95 - 105 pounds.
Body Fat... Body Awareness...by
rate, blood pressure, weight, height and *gasp* body fat!
Oh yes, beloved body fat!
Measuringbody..., have a little more meat on them instead of getting to the bare-minimum body fat for several reasons...
Ideal Body Fat Percentageby
AverageBody Fat Ranges for Males and Females
* Take a body fat measurement weekly or monthly to get a continual status update of your progress...