Heavy Benching, Illegal Wide BenchPressby
, the purpose being to strengthen the muscles that drive the competition benchpress. My plan was to do floor... Grip BenchPresses. These are not a bad exercise, in fact I had not done them in years...
Proper Form for The BenchPressby
This post discusses the proper form for the benchpress. The benchpress is without question..., while also limiting the strength gains one could realize from the exercise . Here are some tips for proper benchpress...
How to BenchPressby
Update: I found a sweet How to BenchPress video by elite powerlifter Dave Tate today. The video appears about halfway through this post. If you want to benchpress for max strength...
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BenchPress, Learn how to benchpress with Top Fitness Trainer Scott White. http://www.personalpowertraining.net buy the dvd: http://myweightworld.design.americaneagle.com/store/item.asp?DEPARTMENT_ID=73&IT