A Bit of Emotionby
with Heida Brenneke , the founder and then-president of the school. I took a class from her in Autogenics , which is a relaxation technique using visualizations. Not only was the experience of Autogenics powerful...
Some thoughts on staying wellby
Dr. Brian K.
can do about this. Autogenic Therapy is a marvellously effective method of reducing stress. It takes a bit of dedication... of Autogenic Therapy.
Anyway you can get an excellent eight session course in Autogenic Therapy on the NHS...