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Today I started doing my warm up when I saw Austin attempt to do some sidestroke which I couldn't bear watching. I stopped and helped him with his technique for a bit, but he wasn't getting... 
I played hooky last week and took an Austin vacation while my dad and stepmom were in town. The week started off with ZZ Top at the new backyard . They are still rocking the house...
we are swimming for is so vitally important, and so often overlooked.
Last summer, a sweet four-year-old Austin...
Seriously, the fact that I am about to blog about how much I love swimming lately is just plain...
which he completed.
The mile swim consisted of 36 laps in a 25 yard roped section of the lake. The water was too shallow overall to do a real open water swim, so last week's swimming was just not happening...
I am blissing out.
I am in Austin, Texas--the Boulder of the Lone Star State--ostensibly....
How much would you pay? But don't answer yet, because this morning, we had the ultimate Austin, multisport morning...
After Austin's tournament at UC Berkeley, we went down University Ave all the way over I-80... over to the Boat rental office. There was already a girl in there saying that she was going for a swim. So I ran...
This morning Austin and I drove up to Evanston for the Annual Chinese New Year Table Tennis tournament. We went to JB's for a good breakfast. Then we went to the rec center and Austin played doubles...
Last night Austin, Jacob and I went to the club and got home late. We stopped at Walmart in Layton... like 2am. I woke up at 6:30 and went swimming. I was amazed I wasn't tired.
1800 - 1800 free (24:34...
than sunny Austin. I've continued to explore some of the aspects of my new gym, Castle Hill. Right now, I'm..., I got to the gym and explored the Swim-Ex pools.
Castle Hill has 3 Swim-Ex pools, which are basically pool...
It's just another amazing week in Austin, Texas. However, just when you think that the Fall season... a pleasant low-to-mid 90s, the mornings have been interesting this week. I actually got up to go to swim... 
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... boundaries, without doing yourself any harm. Jogging, cycling, swimming and weight training are all vigorous forms of exercise. ... » Read on Prevention
... m, as this can cause damage.
If you swim regularly, wear a swimming hat that covers your ears, or use ear plugs.
T ... » Read on
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