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Help Austin with his Swimming MB day by Gordon G. Healthy Living Professional Today I started doing my warm up when I saw Austin attempt to do some sidestroke which I couldn't bear watching. I stopped and helped him with his technique for a bit, but he wasn't getting...
Zip lining and swimming holes...my mini-vacation in Austin! by Misty G. Patient Expert I played hooky last week and took an Austin vacation while my dad and stepmom were in town. The week started off with ZZ Top at the new backyard . They are still rocking the house...
Swim Training for Got2Swim 4 Miles for Colin's Hope! by Tri to Be Funny Patient Expert we are swimming for is so vitally important, and so often overlooked. Last summer, a sweet four-year-old Austin... Seriously, the fact that I am about to blog about how much I love swimming lately is just plain...
Report of last week's Camp Evergreen swimming, as well as planned swim to Stansbury by Gordon G. Healthy Living Professional which he completed. The mile swim consisted of 36 laps in a 25 yard roped section of the lake.  The water was too shallow overall to do a real open water swim, so last week's swimming was just not happening...
Swimming with "Fish" by Kendall G. Patient Expert I am blissing out. I am in Austin, Texas--the Boulder of the Lone Star State--ostensibly.... How much would you pay? But don't answer yet, because this morning, we had the ultimate Austin, multisport morning...
Swim in Berkeley Marina - 3.5 Miles by Gordon G. Healthy Living Professional After Austin's tournament at UC Berkeley, we went down University Ave all the way over I-80... over to the Boat rental office.  There was already a girl in there saying that she was going for a swim.  So I ran...
Swimming at Evanston, WY by Gordon G. Healthy Living Professional This morning Austin and I drove up to Evanston for the Annual Chinese New Year Table Tennis tournament. We went to JB's for a good breakfast. Then we went to the rec center and Austin played doubles...
Early swim by Gordon G. Healthy Living Professional Last night Austin, Jacob and I went to the club and got home late. We stopped at Walmart in Layton... like 2am. I woke up at 6:30 and went swimming. I was amazed I wasn't tired. 1800 - 1800 free (24:34...
Austin, or Seattle?? by Tri to Be Funny Patient Expert than sunny Austin. I've continued to explore some of the aspects of my new gym, Castle Hill. Right now, I'm..., I got to the gym and explored the Swim-Ex pools. Castle Hill has 3 Swim-Ex pools, which are basically pool...
Week 6: Fri Recap Long Run and Swim by Tri to Be Funny Patient Expert It's just another amazing week in Austin, Texas. However, just when you think that the Fall season... a pleasant low-to-mid 90s, the mornings have been interesting this week. I actually got up to go to swim...

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Definition ... boundaries, without doing yourself any harm. Jogging, cycling, swimming and weight training are all vigorous forms of exercise. ... » Read on
Prevention ... m, as this can cause damage. If you swim regularly, wear a swimming hat that covers your ears, or use ear plugs. T ... » Read on