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JenniferLeah California
I have gone from Fat to Fit -- healthy living and fitness have become a way of life and now a... More
Quadaffi G. Bethesda, Maryland
Hello all! I am a former collegiate athlete turned Information Security geek who is just trying... More
Clyde W. Stanford, California
I teach Athletics 75 "Intro to Nutrition" in the Fall, Spring and Summer,... More
I am a mom of three who took up running after the birth of my second child. I have always been an... More
Ray Salomone California
Ray SalomonePersonal Trainer and Wellness Activist For over twenty years I have been known as... More

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Are You An Endurance Athlete With Overtraining or Adrenal Fatigue? by Roman M. Patient Expert to this triathlete to "take care of his body" and bounce back from overtraining and adrenal fatigue? 1. Eat a ton... during a state of overtraining or adrenal fatigue. 4. 2-4 weeks of easy, aerobic workouts only (no hard...
Macca: Experience -The signs of OverTraining by Tom H. Patient Expert we are enduring. Ironman and endurance athletes are pushing the envelop of training all the time, and the difference between the good athletes and the great athletes is this body awareness I believe. Being able...
Athletes and Anorexia Nervosa: An Elite Athlete's Story by Dr. Sari Shepphird Doctor of PhilosophyHealth Maven sharing about his experience as a male athlete with anorexia nervosa, we have another athlete's story... the morning hour in November to the topic of eating disorders in athletes. You can listen to the entire...
Overtraining is a Form of Inflammation by Matt M. Patient Expert Overtraining is a problem for many athletes.  But specifically what causes it?  How can it be prevented?  And do certain types of training increase the likelihood of overtraining? This new theory goes...
Overtraining: Know the warning signs by Dr. Gabe M. Medical Doctor One of the most difficult problems for athletes is knowing when you are training... recover and will feel sore all the time. Every athlete knows that sometimes your muscles still feel...
How can I avoid overtraining? by Dr. Gabe M. Medical Doctor One of the most difficult problems for athletes is knowing when you are training... recover and will feel sore all the time. Every athlete knows that sometimes your muscles still feel...
Overtraining: When Pushing Hard Is Harmful by Richard S. Patient Expert about overtraining. For competitive athletes and some recreational athletes, however, overtraining can be a serious problem. The definition of overtraining is personal. It is the point at which an athlete is training...
8 Signs You Are Overtraining by Mark S. Healthy Living Professional a professional, are you? When a sprinter or a power athlete overtrains, the sympathetic nervous system...-dominant overtrained athletes, recovery slows, and the resting heart rate remains elevated. Simply put...
What is Overtraining? by Project Swole Patient Expert due to symptoms of overtraining. [ top ] Impaired Athletic Performance: Decreased performance... Overtraining is not good. Your performance and quality of life will suffer...
Q&A: Can You Overtrain on Core Stability Exercises? by Eric C. Healthy Living Professional differently than extension-intolerant backs. 2. Trained athletes probably need a lower frequency.... 4. In-season athletes must be careful not to do too much work and pre-fatigue the core...

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