Maximum Strength: Band AssistedChin-upsby
-ups or band-assistedchin-ups. For the former, you'd want to lower to a count of 4 or 5 on each rep...? Assisted pullups, negatives, pulldowns, or something like that? For that matter, if the reader can't...
Working your Way Up to One Arm Chin-upsby
it if you can do 12-15 real pull-ups (not machine assisted). So I suggest weaning yourself off of the machine and work on upping your reps for real pull-ups and chin-ups. This will take some time.
Let me say that I flat...
I Love Chin-Upsby
I'm a huge fan of chin-ups and pull-ups. While many believe the bench press is the "king" of upper body exercises, chin-ups and pull-ups work substantially more muscle. The only draw back of chins...
Not Doing Chin-ups? THEN SLAP YOURSELF!by
, but it should be somewhat difficult to do.
If you can't do a single chin-up at all, then do some partner-assisted negative chin-ups.... Do you have a suggestion?
My Answer: Chin-ups. If you can't do chin-ups, then shame...
How to do Kipping Pull Upsby
Pull-ups are awesome for developing a strong, hard back. Chin-ups are great..., if any, pull-ups or chin-ups.
Sometimes we need a way to do pull-ups when fatigued, or maybe...
Achieving Your First Chin-Upby
you go from zero to one. It’s time for females to stop thinking that chin-ups are a “guy exercise... you knocks off 10 full range of motion push-ups
The first time you deadlift or squats your bodyweight...
Chin Up Challenge Attempt at 284 Lbs.by
up , as proof. I then did some band assistedchinups, three reps, for the first time ever. Not being able tp... unassisted chinups
3 reps band assistedchinups
The good news is that instead of performing a chin...
Doing More Chin-Upsby
Chin-ups are one of the most fundamental exercises out there and most people are taught how to do chin-ups at a very early age and for that reason they only learn the basics… Pull...