Ashtanga Yoga :The Practice Manualby
I got a copy of David Swenson's Ashtanga Yoga : The Practice Manual over the holidays... can apply practice for 15 , 30 minutes or even an hour. It is spiral bound so you can lay the manual by the mat...
Prajnasana : Classic Ashtanga Demoby
sign. The giveaway - Water bottles at the front of their mats. Drinking liquids during practice cancels... based in Boulder CO, Steven has this YouTube video showing classic ashtanga vinyasas filmed near Sri. K...
Back to the Matby
Yesterday I finally made it back onto my yoga mat. It had been almost TWO WEEKS. I have lots... always next year.)
2. Keep yoga as a mainstay in my life.
I wouldn't say that two weeks away from my yoga mat...