
Risks
There are many health risks associated with not eating a balanced diet. Many of the vitamins and minerals which are found in fru ... » Read on Recommendations
RDA stands for Recommended Daily Allowance. Unless otherwise stated, all amounts shown are based on adults leading normal lifest ... » Read on
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Prevention
Drinking large amounts of fluids (eight to ten glasses of water a day) can keep you properly hydrated and will help prevent ston ... » Read on
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Introduction
Scurvy is the term for a severe vitamin C (ascorbic acid) deficiency, caused by a severe shortage of vitamin C in the body. This ... » Read on
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Prevention
To grow, develop and maintain healthy bones, it is important that you have enough calcium in your diet. Good sources of calcium ... » Read on
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