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Confessions of a first-time trail runner... by ndscott Patient Expert ultra marathon .  And now, MY FIRST TRAIL RACE too!  Gulp! The 5 Peaks Trail Series Alice Lake race...... These are my 'trail shoes'.  I don't own any trail shoes so I was thinking of wearing this pair of runners...
The Importance of Base-Building for Marathon Training by RunnerDude Healthy Living Professional that. This injury or that. I'm thinking to myself..."your marathon training doesn't kick in until 2 or 3 months down... progression of increased intensity over the period of the "real" training plan, these runners up their chance...
RunnerDude's Runner of the Week: Natalie by RunnerDude Healthy Living Professional when you consider that there are people doing 18+miles in training for marathons, but I don’t want to push... This week's Runner of the Week hails from across the big pond. Natalie Onions, a young runner...
Deadwood-Mickelson Trail Marathon: There's just one hill!! by chrissto23 Patient Expert The Deadwood-Mickelson Trail Marathon is a race that I’ve been looking forward to running... when it was all said and done. DMTM is really a “trailmarathon in name only. Indeed, all but about a mile of the race is held...
RunnerDude Chats with Chuck "MarathonJunkie" Engle by RunnerDude Healthy Living Professional Ahh the marathon. It's my favorite distance to race. If you're a marathon runner, non runners... more about this marathon machine, I mean "junkie." Read on to learn more about this amazing runner. RD: I see you’re...
Race Report: B&A Trail Marathon by ajlesser Patient Expert When I first started planning for this marathon training cycle, I knew I had a weight lifted... on what the day brought. The B&A Trail Marathon is run primarily on the B&A Trail (duh...
Periodization Training for Runners! by RunnerDude Healthy Living Professional ." It's the entire year of training. Or if your training for something specific such as a marathon... phase, and taper phase. This works really well for a marathon when you have a 4-month training window...
Bobcat Trail Marathon Race Report by Nick B. Patient Expert what the runners in the inaugural running of the Bobcat Trail Marathon had on Sunday, November 8th... and precisely at 8am, the inaugural Bobcat Trail Marathon was off and running. The first couple of miles...
How to Find the Right Marathon Training Group by RunnerDude Healthy Living Professional When it comes to marathon training groups, some runners love it and others hate it. It really depends on the personality of the runner. Runners who enjoy the solitude of the trail or road may not...
What Happens to Your Body When… You Haven’t Properly Trained for Your Marathon? by Tom H. Patient Expert of a marathon, and it is substantial even for the best trained. But marathons are becoming increasingly popular.... So what is the deal with weekend warriors, otherwise fit people who haven’t trained specifically for a marathon, or...

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