Hardcore CircuitTraining for Menby
Project SwoleTraining for Men the other day, called Losing Weight with CircuitTraining. Since then I found my copy... for the same muscle group, which doesn’t make that much sense to me.
This book lists 12 circuittraining routines...
CircuitTraining with Laird Hamiltonby
Laird Hamilton explains three ways to do a circuittraining workout, one of his favorite ways to train in the gym.
Depending on how hard you want to go and how much time you have, you can choose...