, as a trainer, I don't always work the same muscle in the same way or with the same equipment. I switch things around often and many times I try to imitate natural movements. Pulling the lawn mower cord to get it going works arms, back...
StrengthTraining with the Exertube!by
Group StrengthTraining Using the Exertube
Introduction: Group StrengthTraining Instructors... a safe, effective and fun strengthtraining class you, as an instructor must:
StrengthTraining Basics – Why Is It Important?by
to strengthtrain for your body – lower body (glutes, legs, calves), upper body (arms, shoulders, chest), mid... performance in sports, increasing strength, power and endurance
Equipment to strengthtrain
StrengthTraining With The Exertubeby
Group StrengthTraining Instructors have a challenge to teach safe and effective classes... so that the participants see results! To run a safe, effective and fun strengthtraining class you, as an instructor...
(I would be paying only $50.00 a year for life). My regimen didn’t include argueing for dibs on a piece of equipment... to get an uninterrupted fluid routine going so I gave the new Nautilus equipment a go and I have’nt looked back...
Academy StrengthTraining, Part 2by
Now when you conduct the strengthtraining of academy classes, you're always going to be limited by the equipment and the number of students. Strengthtraining is not like cardio. It doesn't lend itself well to group training...