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Freedom Trainer Toronto, CA
I am a self employed personal trainer. I train mainly women in their homes. I have been working... More
walter US
Though I have run the rat race of life for as long as I can remember, my foray into real running... More
Astra Libris .. Atlanta, Georgia
I’ve worked on a sheep farm, on countless horse farms, in a cell biology lab, in an... More

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You describe classic symptoms of social anxiety.  Here is what the National Institute on Mental Health suggests: "Many people with anxiety disorders benefit from joining a self-help or support group and sharing their proble
Open Arms Wishes You All a Happy and Safe Holiday by SouadDreyfus Patient Expert Wishing you and yours a warm and wonderful holiday season! All my best, Souad Dreyfus and the Staff at Open Arms!
your hands! You can do two things that will help you and your physician.  First, apply warm compresses...
when i weight train. He said to do warm up exercises and to visit him in a couple of months if the condition... would go on its own. Of course my arm is still swollen as it was almos t a year ago which has led for me to stop my weight...
We wouldn't know for sure. Let me ask you, do you have a close relative who is arthritic? Any history of Diabetes? Try to set the temparature right and use a warm full sleeve clothing...
I'm not a physician - cramping can be caused by a few things - lack of certain vitmains/minerals, rigorous exercise especally if there was no warming up or if one is not in shape for that amount...
Common Arm Care Mistakes: Installment 2 by Eric C. Healthy Living Professional Last week, I kicked off this series on arm care with a discussion of scapular positioning... of rotator cuff exercises before throwing. Pre-throwing warm-up approaches constitute a great example...
Nir Shaviv on Global Warming by Suhit A. Patient Expert refuses to get worked up: “The hysteria surrounding the concept of ‘global warming’ will fade..., and so the heat is preserved and the earth gets warmer.” [...] “The Milky Way is a spiral galaxy with arms...
Nir Shaviv on Global Warming by Suhit A. Patient Expert refuses to get worked up: “The hysteria surrounding the concept of ‘global warming’ will fade..., and so the heat is preserved and the earth gets warmer.” [...] “The Milky Way is a spiral galaxy with arms...
1 Mile Warm-Up Run + Strength-Training Workout by Corey I. Patient Expert . I ran a mile on the treadmill to warm-up & then did various leg lift exercises (20 reps each for each leg), free-weight arm exercises (for each arm, 20 reps each of the following: flat flies, shrugs...

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