As a general comment, don't eat anything before a race that you haven't eaten before a training run. When you do a race, you want to be sure that your body will be happy with your preparation for the race...
Snake Run Reportby
hour event. This was to allow folks who liked trail running but who were not ultra-type runners... came over and gave us a clinic on running trails. Wearing t-shirts and rocket powered shoes, three Arkansas men swept...
Snake Run reportby
from Rogers AR for running 20.4 miles.
Third place in the 3-hour event went to Olivia Eves from Arkansas KS... up and run our race. 32.2 miles later, she won the 6 hour event.
A Tulsan and T-TOT regular Shannon Ijams...
Recap of The Re-Evolution of RunningEventby
Last Friday evening, I attended the Re-Evolution of Running: Where Science and Shoes Meet event... the slight effort to get there.
The event was at the tail end of a multi-day conference organized by Dr...
Aug Recap/12 hour runevent/Isagenix!by
and Cynthia at last minute had signed up and was going to run the 6 hour event.
As I finished last minute... friend Connie Dockendorf, who had run the 3 hour event and her awesome family...