with added greens and chiaseeds to give you that extra push and make you feel more energetic and more full... you up and keep you satiated are fat (nuts, seeds, olives) , protein (hemp seeds, quinoa, soya, beans) and fibre (beans...
Easy Chocolate Chia Crumble Toppingby
And so this oatmeal topper was born. Chiaseeds, along with flax seeds, are my favorite binder, topper, and source... chiaseeds
5 pitted dates
And mix them in a food processor till they’re crumbly.