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Gotta Dance Atlanta A. Atlanta, Georgia
Gotta Dance Atlanta's new 9,000 square foot facility features an engaging space design reflective... More
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Rebecca .. Helena, Montana
Three months after my first child was born, I was diagnosed with sarcoidosis, an autoimmune... More
Eleanor F. PALO ALTO, CA
I am currently a fifth year medical student. I absolutely love everything involving health and... More

arches foot Blogs and DiscussionsArticles

 
Can Exercise Increase the Arch of Your Foot? by Michael Nirenberg for us, and our feet. Now, mounting evidence suggests that exercising the foot’s arch muscles can not only strengthen our feet, but may even increase the height of our foot’s arch. Our feet are one of the most muscle-rich...
Ballet Dance Class And Foot Arch Pain by Dianne B. Healthy Living Professional In a ballet dance class, there are many types and shapes of feet and some may experience foot arch... technique tips on how to use the foot and arch muscles properly , that will make it easier for you to enjoy...
Does Running In Minimalist Shoes Affect The Arch Of The Foot? by Len S. Patient Expert running shoes, causing the arch of the foot to become higher and subsequently reduce knee, soft tissue... their investigation of minimalist running shoes and arch height. “Transitioning from running in traditional running...
Foot Arch Strengthening Tip: Feeling Your Feet – Reaching Through The Rays by Aliesa George Patient Expert Keep your feet healthy and arches lifted and strong, help eliminate foot pain to stay active, pain... will help you activate the muscles along the sole of the foot to improve foot arch strength and enhance arch...
Reduce Foot Pain: Shoe Tying Tips to Help Keep Your Arches Activated by Aliesa George Patient Expert .   You might have a skinny foot, or wide forefoot and smaller heel, long toes, a high arch, or flat feet, prone.... Why the Muscles of your Arches May Not Be Supporting You That knobby bone on the top of your foot is called...
Strengthen and Stretch your Foot Arches by Dr B Doctor of Chiropracty ball from the front of your foot to the back. along the arches and other outer edges. Do this exercise... Many patients have suffered with ankle and foot injuries. This often leaves them weakness...
Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball by Aliesa George Patient Expert the ball around under your foot. For a Lateral Arch Massage: Roll the ball along the bottom... Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage...
Walk Healthy: Improve Foot Fitness & Reduce Foot Pain by Aliesa George Patient Expert of the foot and strengthen the arch.  Then, relax the toes and start reaching the heel to the ceiling to flex... from the heel to the ball of the foot mid-stride, to pointing the arch standing on the ball of the foot...
Cool New Foot-Massage Product: The Centerworks® Acupressure Foot Massage Mat by Aliesa George Patient Expert , and massaging the arch muscles, you can release foot tension and stress, increase circulation and blood flow... A New Foot-Care Product is available NOW!  The Centerworks® Acupressure Foot Massage Mat can help...
I Have Foot Problems - Are There Foot Exercises that Can Help? by Aliesa George Patient Expert all the joints of the foot and ankle, and improving the strength of your fore foot, arches, and toes... This Foot Care Question was just submitted to my inbox by Nicole, thought...

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