HYC Update - AquaClass!by
to see when they offered another yoga class, I noticed that they had an Aquaclass!
I mentioned it to DRMK and she was all for it! I’ve heard so many great thing about aquaaerobics from lots...
AIF: Aqua Zumbaby
Last Saturday I tried a new class in my ongoing Adventures in Fitness (AIF): Aqua Zumba! It seemed like the ideal combination of two of my favorite activities – Zumba and aquaaerobics...
First Water AerobicsClassby
I got to teach my first water aerobicclass. We only had to call EMS for one lady!..."LOL..." my future boss was looking over my notes and decided let me do the entire class. Carol would guide...
Weight loss - Summer -- there's no better time to start a physical... about how your steps are adding up.
- Vary regular indoor activity routines such as step aerobics or walking/jogging...
AquaAqua with Barbby
Overheard in the Aquaclass this morning
"A good horseback ride is a good horseback ride. You don't have to marry the guy!"
It is tidbits like this that make the class really enjoyable...
Return to Aquaby
Yesterday I returned to an Aquaclass at my gym. The Thursday leader is one of the milder ones... better. Clearly the Aquaclass didn't hurt anything and it probably helped. My plan...
An Aqua with a Twistby
Today was my first time taking Aqua with Cindy. The class was large and Cindy was friendly. She identified me as new to her class and frequently complimented me on how well I was doing. Until Pamela took...
Swimming Pool Not Just For Water Aerobicsby
Way back, the only exercise done in a swimming pool was swimming. Then water aerobics came along and we thought that was it. Old ladies in funny hats. But all that's changed. Now exercise classes...