AnusaraYoga (or, you want me to do WHAT?!)by
that I got at Breathe , I decided to head to a noon Anusara-Inspired yoga class. I’d never heard of Anusara before, but when I read the description, it sounded interesting.
Anusara, a system of Hatha Yoga developed and founded...
Yoga Tree - Yoga Teachersby
Recently, I added a class to my weekly yoga schedule . Joining a line of excellent yoga teachers, I've become an employee of the Yoga Tree Community. So check out the list of Iyengar Yoga trained...
I would also suggest trying Kripalu yoga and/or Viniyoga. Kripalu is also very gentle with a focus on noticing what's... recommend Gary Kraftsow's new DVDs if you're looking for a home practice aid.